If your family is looking to grow and train together, COR is perfect for you. There is something for everyone at COR Fitness MMA. Classes ranging from Cardio Boot-camps to Brazilian Jiu-Jitsu. We offer a wide range of activities for adults, youth, and the MMA enthusiast.

Today’s youth are becoming more reliant on technology, video games and social media. The days of “going outside to play” are no longer the norm. We will offer a community based facility where we can bring the heart of physical activity back to our youth.




III = Loyalty, Dedication, Respect

Our Facility and Team

Our center is one of the largest fitness and MMA facilities in the Charlotte Metro area. A 9000 square foot facility that has dedicated 3500 square feet for mat space, a separate area for boot camps and fitness, and a relaxing area for parents and care takers.


His passion for family, fitness and martial arts has translated a vision into a community focused facility dedicated to families, and martial art enthusiast.


Paulo is a fourth degree Brazilian Jiu-Jitsu black belt whom has competed and won as international competitor, he holds a pan american world champion and many other championship honors. He has many decades of instructing BJJ. Ultimately, he has dedicated his entire adult life to Brazilian Jiu-jitsu. Since he started training at the early age of 16, “Mushu” (as he is known in the International BJJ community) has trained under the sport’s greatest practitioners.


Alex started his martial arts training at age 6 in Kanshin Ryu Kempo Karate he also worked his way through the belt ranking system, and currently holds multiple black belts in a variety of Karate based martial arts. Alex currently holds many first place honors, and fight wins as a Muay Thai fighter in many local tournaments, and competitions. He has been instructing martial arts for the last 5 years.


We will offer a variety of Mixed Martial Arts and Fitness classes. Do not worry if it is your first class, or if you are advanced there will be something for every level.


All of our fitness classes will push you to your limits. If you are looking for a challenging workout that burns 800 calories per 1 hour session, this is for you. Classes will include: “Kick-Kamp, Cardio Kickboxing, Cross-Training, Fit-Jit and many more. Take advantage of the kids classes and work out while your kids are being instructed and taught the Cor Fundaments.

Brazilian Jiu-Jitsu

With lineage stemming back for decades, BJJ was created to teach leverage and advantage points for self-defense. The origin of BJJ was created by the Gracie family by combing tactics from Judo and Japanese Jiu-jitsu. Today, with years of practice and modernization Brazilian Jiu-Jitsu is one of the fastest growing martial arts in the world. We are proud to be affiliated with Checkmat Jiu-jitsu.naga-accredited

We are excited to have a partnership with North American Grappling Association and be recognized as an Accredited School.

Muay Thai Kickboxing

Muay Thai is a traditional art of self defense which has been handed down through generations for over 2000 years. Today, Muay Thai is the national sport of Thailand and the most influential style in international kick boxing. Often referred to as “The Science of Eight Limbs”, Muay Thai employs techniques with the hands, feet, elbows, and knees extensively our teaching lineage connects to Ajarn an King and his wife Ajarn Dr. Ying Yaemsiri-King of Charlottes Black Belt USA in Concord, NC. (www.blackbeltusa.net)


Karate employs a belt ranking system, similar to those of BJJ and Judo. Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.

Hours of Operation

Sunday: 1pm – 5pm
Monday – Friday: 6am – 9:30pm
Saturday: 9am – 5pm

Cor Fitness MMA Rules

Gym Rules:

  1. No shoes allowed on the mats. Barefoot only. Please have on gym appropriate footwear when NOT on the mats. Closed toe shoes must be worn when using fitness equipment and anytime entering the restrooms.
  2. No chewing gum on the mats or while taking classes or private lessons.
  3. Personal hygiene maintenance is a must. Please come to class clean with toe and finger nails trimmed etc.
  4. Minors under the age of 16 are not allowed to use weight equipment without parental or instructor supervision.
  5. Please show up to each class 10 minutes early – classes will begin promptly. It is required that students arrive with the necessary equipment and appropriate training attire required. Loaner gear is only available for new students on a limited basis.
  6. Please refrain from using vulgar or offensive language in gym.
  7. Use of excessive force outside of the gym is unacceptable and will not be tolerated. If you are found using excessive force that is NOT deemed self defense, your membership will be terminated immediately.
  8. Bullying and/or unnecessarily aggressive behavior at the gym will NOT be tolerated.
  9. Have respect for the gym, your instructor and for your fellow students.
  10. Do NOT be disruptive during class. No talking while the trainer is giving instruction and do not leave class without first being excused by the instructor.
  11. Students must be approved by instructor in order to take advanced classes.
  12. Have fun!

Sparring Rules:

  1. No sparring or grappling is permitted unless under the supervision of a Cor Fitness MMA instructor.
  2. All participants sparring must be in good health and do not have any communicable diseases, including common colds, cold sores, open cuts or wounds, viruses etcetera.
  3. Any athlete that has had head trauma/concussion must be cleared in writing by their physician in order to participate in any sparring or one on one practice sessions.
  4. Males must wear protective groin cups and females must wear protective bra cups when sparring.
  5. Mouth pieces must be individually fitted and worn during sparring and drilling.
  6. Boxing gloves shall be at least 12 ounces or more for each member.
  7. It is recommended by Cor Fitness that all members who participate in sparring wear hand wraps to protect their hands.
  8. Head gear, shin guards with foot padding, boxing gloves, mouthpieces and groin protection are mandatory for sparring.
  9. Students shall not wear contact lenses or glasses during sparring.
  10. Only light contact is permitted during sparring. Hard contact is not permitted.
  11. No one is allowed to enter Cor Fitness MMA under the influence of alcohol or drugs. Any member or guest that is observed under the influence will be asked to exit the facility.
  12. Hair shall be worn in such a way as to not interfere with vision.
  13. Report all injuries to the instructor immediately.
  14. Do not participate in any classes if you have a known injury. You and/or your parent signed a liability waiver, you are only hurting yourself more. Let your injury heal fully before returning to class or instruction.

All members and guests of Cor Fitness MMA will be required to agree and sign a Release of Liability. Click here to review the “Cor Fitness MMA Waiver”.

Membership Rates

There is a package for everyone. If you want to commit for a year, or come now and then, there is a membership for you.


Don’t be shy – if you are a martial art expert and want to share what you have learned, or if you are a beginner and want to have fun, burn calories and learn a martial art let us know! Visit us in person, or send us a note. We are looking forward to meeting you.


9229 Lawyers Road, Suite L; Mint Hill North Carolina, 28227





Come Check Us Out!

Our Facility is a community based facility focused on wanting to make a difference to the families, businesses, and the community we serve.

Send us your contact information, and what interests or questions you may have and we will respond promptly!

We will see you soon!